Holding Goals More Lightly: A Reflection for the New Year
A reflective exploration of New Year goals and motivation, offering a gentler, more compassionate approach to resolutions grounded in care, context, and self-connection.
Feeling it All, Excitement, Uncertainty, and Everything In Between: 7 Tips to Help Transition into University Life
Starting university is exciting—but it can also bring anxiety, uncertainty, and mixed emotions. This blog explores why those feelings are completely normal and offers some practical tips to help you settle in, and take care of your wellbeing, as you navigate this major life transition.
Christmas, Connection & Compassion: Holding Self-Care and Togetherness This Christmas
Christmas, Connection and Compassion reflects on the ways relationships come into focus during the holiday season. It considers family, familiar roles, and the unspoken expectations that shape time together, and offers a slower, more grounded way of staying connected.